The Stretch Therapist
  • Home
  • What is FST?
  • Types of Clients
    • Athletes
    • Mobility Improvement
    • Stress Relief
    • Chronic Pain Relief
    • Making Lasting Improvements in Flexibility
  • Practitioners
  • Rates
    • Services
  • Contact/Book
  • FAQ
Picture
FASCIA STRETCH THERAPY™

  •  A manual assisted PNF based stretching system that stretches the muscles and fascia (connective tissue) of the body.
  • Fascia Stretch Therapy™ is a system developed by Chris and Ann Frederick, founders of Stretch To Win®
  • FST is conducted in one hour long sessions for the majority of clientele looking to improve mobility, make lasting improvements in flexibility, and help relieve tension and chronic pain.

Picture

  • FST is based upon research in anatomy.
  • It's focus is to stretch fascial nets that run throughout the entire body.
  • It is a 'gains without pain' system that is based on relaxation and rhythmic breathing
  • FST targets the fascia (connective tissue) that houses and connects muscles, bones, tendons, and organs. The fascia also houses much of the circulatory and lymphatic systems.
Picture

click here to Book Appointments
The Stretch Therapist Copyright© 2024
Photo from Dreaming in the deep south