FASCIA STRETCH THERAPY™

•  A manual assisted PNF based stretching system that stretches the muscles and fascia (connective tissue) of the body.

• Fascia Stretch Therapy™ is a system developed by Chris and Ann Frederick, founders of Stretch To Win®

• FST is conducted in one hour long sessions for the majority of clientele looking to improve mobility, make lasting improvements in flexibility, and help relieve tension and chronic pain.

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• FST is based upon research in anatomy.
• It's focus is to stretch fascial nets that run throughout the entire body.
• It is a 'gains without pain' system that is based on relaxation and rhythmic breathing
• FST targets the fascia (connective tissue) that houses and connects muscles, bones, tendons, and organs. The fascia also houses much of the circulatory and lymphatic systems.

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