Over 40% of joint restriction is in the fascia/muscle.
Between 40-50% of joint restriction is found in the joint capsule.
FST creates room in the joint capsule with traction of the joint. Traction causes decompression of the joint and allows the joint to reach a further range without pain.
FST targets the fascia and muscle throughout different anatomical planes.
The Structure of Our Sessions
Our sessions for Mobility Improvement start with an assessment of
where restrictions are present in your body. We proceed with a Fascial
Stretch Therapy session, focusing our attention to restricted areas. At the end of our FST session the client is given a Flexibility Maintenance
Program to continue independent work on improving the health of their
fascia and improving their mobility.